Supporting families to eat well.
What we do
Our goal at Complete Family Nutrition is to equip families with the skills and knowledge they need to make healthy eating achievable, affordable and fun. Our children’s dietitian works alongside families in small groups and individual sessions sharing strategies and skills that enable parents and carers to make informed decisions about what they feed their children while making sure it is also practical in a busy family schedule.
Meet Alison - Founder / Dietitian
Alison is an experienced dietitian having worked in children’s nutrition for over 15 years. Alison has worked on public education projects, nutrition policy and supports families with their nutrition and food goals. Alison is also a mum to 3 young children and has enjoyed testing strategies she teaches in her own family.
Alison’s aim for families is to enjoy a variety of foods, without cooking multiple meals and for everyone to understand what goes into the foods they are eating. Eating together should be a fun social experience and by working in partnership with Alison to change up family meals you will enjoy reduced stress of mealtimes replaced by a time of sharing and connection.
Our Courses
This 4-week course for parents and carers covers nutrition for babies and what to expect in feeding development over the first year. The course will set you and baby up for healthy eating throughout the early years and explore different approaches to introducing solids, expanding the range of foods and textures baby eats, transitioning to family foods, as well as ideas for snacks, meals and food on the go. The course includes your own take-home manual. If baby is on the way or under 9 months, this is the course for you.
Coming soon, contact us to join the waiting list!
Join our flagship 4-week course to learn about nutrition and healthy eating strategies for 1-5 years. The course will cover taste and food preference development, healthy growth, core daily foods for children as well as tips to help with introducing new foods, fussy eating, family meals and lunchbox ideas. One full session is a dedicated supermarket tour which supports parents to decode food labels and spend some time identifying nutritious foods to try at home. The course includes your own take home manual.
Upcoming course dates in Willimstown to be announced soon.
Early Intake Special!
Coming Soon! The healthy eating program for families with 5-12 year old’s. Register early interest or keep up to date on developments via the contact page form.